Oven Roasted Halibut is a great dish that allows you to use a few ingredients and then let your kitchen staples do the rest of the work for an added interest.
Shopping List
halibut filets
salt and freshly ground black pepper
all-purpose flour
olive oil
Equipment
oven-safe, nonstick sauté pan
spatula
Instructions:
Preheat the oven to 400F.
Season the fish with salt and pepper generously on both sides. Dip in the flour so that both sides of the fillets are covered.
Heat the oil in an oven safe, skillet over high heat. When it’s hot, add the fillets to the pan with plenty of space between the pieces of fish. Cook until browned on both sides, about 3 minutes per side.
Put the pan in the oven and roast until the fish is barely translucent in the center, 10 minutes, depending on the thickness of the fillets. Watch them carefully and take them out before they begin to flake.
Enjoy Oven Roasted Halibut!
Oven Roasted Halibut
Equipment
- oven-safe, nonstick sauté pan
- spatula
Ingredients
- 2 thick halibut filets
- kosher salt and freshly ground black pepper
- 1 tbsp all-purpose flour
- 1 tbsp olive oil
Instructions
- Preheat the oven to 400F.
- Season the fish with salt and pepper generously on both sides. Dip in the flour so that both sides of the fillets are covered.
- Heat the oil in an oven safe, skillet over high heat. When it's hot, add the fillets to the pan with plenty of space between the pieces of fish. Cook until browned on both sides, about 3 minutes per side.
- Put the pan in the oven and roast until the fish is barely translucent in the center, 10 minutes, depending on the thickness of the fillets. Watch them carefully and take them out before they begin to flake. Enjoy Oven Roasted Halibut!
You might also enjoy pairing this dish with Lentil Tomato And Red Pepper Salad With Cilantro.
