Braised Cabbage is a nutritious vegetable dish that includes so many potential health benefits from its consumption. It is easy to prepare and cook, and is ready in only a matter of minutes. Add other vegetables for additional color or an extra flair to the dish.
Equipment
large sauté pan with cover
Shopping List
unsalted butter
onion
head cabbage
salt and pepper
sherry vinegar
water
Instructions:
Melt the butter in a large non-stick sauté pan, on the stove, over high heat. Add the onion and sauté for about 3 minutes, or until soft.
Slice the cabbage and add to the pan. Add the salt, pepper, vinegar and water. Stir with a large spoon and reduce the heat to medium. Cover and simmer until until the cabbage begins to soften, about 12 minutes. Add additional salt and pepper to taste.
Enjoy Braised Cabbage!
Braised Cabbage
Equipment
- large sauté pan with cover
Ingredients
- 2 tbsp unsalted butter
- 1 medium onion, thinly sliced
- 1 head savoy cabbage, thinly sliced
- salt and pepper
- 3 tbsp sherry vinegar
- ¼ cup water
Instructions
- Melt the butter in a large non-stick sauté pan, on the stove, over high heat. Add the onion and sauté for about 3 minutes, or until soft.
- Slice the cabbage and add to the pan. Add the salt, pepper, vinegar and water. Stir with a large spoon and reduce the heat to medium. Cover and simmer until until the cabbage begins to soften, about 12 minutes. Add additional salt and pepper to taste. Enjoy Braised Cabbage!
There are many benefits of consuming cabbage that are often overlooked. Some of those benefits can include: improved digestion, healthier heart, it is packed with vitamins, such as vitamins C and K, it may help to lower blood pressure and cholesterol levels, it can help keep inflammation from getting worse. Cabbage is an exceptionally healthy food that is very easy to prepare either in raw form or cooked form. Enjoy the benefits of eating cabbage and making it a regular part of your healthy lifestyle.
Link: How to Slice Cabbage
