About This Recipe
If you’re reading this recipe, you are likely interested in gaining muscle and strength and in order to do that you consume high quality nutrients, especially protein.
Eating Anabolic French Toast is one of the quickest and easiest ways to do that.
Did you know that Olympic weightlifters have long used Anabolic French Toast to gain strength rapidly?
It is a wonderfully versatile recipe for variations and toppings. It’s also easy to prepare and is made from ingredients found at home.
Kitchen Tools
Mixing Bowl
Spatula
Whisk
Baking Sheet or Griddle
Back Story
In the United States French Toast is served as breakfast or brunch but in other countries it can be served for dessert. And I can understand why, since it’s such a sweet and delicious dish.
Storing, Serving, and Reheating Anabolic French Toast
Anabolic French Toast can be stored in the refrigerator for up to 4 days, sealed in an airtight container. Wait to apply the syrup right before the French Toast is served to prevent it from becoming soggy.
It can be frozen for up to 3 months in an airtight container. Again, it’s best to wait and add the syrup until right before it’s served, or the French Toast will become mush.
To reheat Anabolic French Toast, place it in a single layer on a baking sheet in the oven at a lower temperature. Heat until warmed through.
To reheat frozen Anabolic French Toast in the oven, heat the oven to 300F and warm for 15 minutes.
To reheat refrigerated Anabolic French Toast, place it in a 300F oven and warm for 6 minutes, until heated through.
French toast can also be reheated in the microwave or frying pan if you are working with smaller quantities.
What Type of Bread Do You Use To Make French Toast?
There are so many kinds of bread to choose from. You can use whatever kind you like best. Consider a bread with lower calories.
But otherwise, just choose a bread that is soft and can do a great job sopping up the egg whites and not be too chewy or tough.
French toast can be made in so many ways. For classic French Toast, use a loaf of white bread that is a little bit older, but not stale. This will allow its sopping capabilities to skyrocket.
So, the most common kind of bread is white bread. However, French bread, Challah, Brioche or Croissant bread are other great options.
Gluten Free or Other Bread Options
There was a time in my life where my body was having trouble with gluten and I chose to eat gluten free for a few years until the issue seemed to resolve.
So I understand somewhat the importance of having a gluten-free option available. If you want to make Anabolic French Toast gluten-free, the only thing that needs to be changed is the bread.
Everything else is naturally gluten free. Just use your favorite gluten-free bread.
What Makes French Toast So Filling?
The thing that makes French toast so filling is that it is high in protein and lower in sugar and carbohydrates. This makes it slower to digest and keeps you fuller longer.
How To Prepare High-Protein French Toast
Here is a shopping list of the items you’ll need to make this great high protein, bodybuilding French toast.
Ingredients
8 Egg Whites
6 slices low-calorie Bread
2 ½ tsp Cinnamon
½ cup Zero Calorie Sweetener
Sugar Free Syrup
Protein Powder
How To Make Anabolic French Toast
Directions
1. If using real eggs, separate the egg whites from 8 eggs. Blend together with cinnamon and low-calorie sweetener until fully combined.
2. Soak each of the slices of bread in the egg mixture one by one.
3. Place them on a baking sheet and bake at 350F for 15 minutes. Or place on a griddle and cook on medium heat. Turn the pieces over once the initial side is done. Cook until heated through.
4. Serve with zero calorie syrup and zero calorie sweetener.
Protein French Toast Sticks : Anabolic & Amazing
If you’re looking for a way to change things up, why not try Anabolic French Toast Sticks? It’s all the same except the slices of bread can be cut into strips or sticks.
Ingredients For Protein French Toast Sticks
8 Egg Whites
8 slices low-calorie Bread
2 ½ tsp Cinnamon
½ cup Zero Calorie Sweetener
Sugar Free Syrup
Protein Powder
How To Make Anabolic French Toast Sticks
Directions
1. Separate the egg whites from 8 eggs. Blend together with cinnamon and low-calorie sweetener until fully combined.
2. Using a sharp knife, carefully cut each slice of bread into 3 sticks. Soak each of the sticks of bread in the egg mixture.
3. Place them on a baking sheet and bake at 350F for 15 minutes. Or place on a griddle and cook on medium heat. Turn the pieces over once the initial side is done. Cook until heated through.
4. Serve with zero calorie syrup and zero calorie sweetener.
Anabolic Kitchen French Toast Pancakes
Making Anabolic Kitchen French Toast Pancakes is very similar to Anabolic French Toast.The main difference is you put everything in the blender and then pour it into the pan and cook like a pancake.
Ingredients
4 slices of bread
1 cup egg whites
4 packets of zero calorie sweetener
1 tsp cinnamon
Protein Powder
Directions
Put all the ingredients into a blender and blend thoroughly. Pour into. A greased pan on a medium low heat. Flip to cook the other side and let cook to desired doneness. Serve and enjoy.
Anabolic Cinnamon French Toast Bake
Another recipe variation to Anabolic French Toast is to make it into a casserole bake. Here’s how to do it.
Ingredients
6 slices of bread
6 egg whites
1 tsp cinnamon
4 packets of zero calorie sweetener
Sugar Free Syrup
Protein Powder
Directions
Preheat oven to 400F. Cut bread into cubes. Add bread to a large bowl. Add egg whites, sugar, cinnamon and mix well. Pour into a greased baking pan that is approximately 6×4”. Bake for 30 minutes.
Hamburger Buns French Toast
If you’re wondering what to do with leftover hamburger buns, we’ve got a solution for you.
You know the saying “waste not, want not”? This recipe can fall into that category. Simply substitute hamburger buns in place of the bread and you’re in business.
Hamburger Buns French Toast can be made anabolic or regular. Since this post focuses on Anabolic French Toast, here’s how to make the anabolic version.
Ingredients
3 large egg whites
1 hamburger bun (top and bottom)
½ tsp cinnamon
1 tbsp zero calorie sweetener
Sugar Free Syrup
Protein Powder
Directions
1. Separate the egg whites from 3 eggs. Blend together with cinnamon and low-calorie sweetener until fully combined.
2. Soak the bun halves in the egg mixture.
3. Place them in a preheated skillet over medium heat. Turn the pieces over once the initial side is done. Cook until heated through.
4. Serve with zero calorie syrup and zero calorie sweetener.
Vegan French Toast
You might be wondering how can vegan French Toast be a thing? Well, actually it just is. It’s not made with eggs of course, but instead uses Almond Milk.
And if it uses almond milk instead of the protein factor of the eggs, it’s no longer anabolic.
So, we won’t spend much time on it here other than to say that it is indeed possible to make a form of French Toast or a resemblance of it that is vegan.
Topping and Serving This High Protein French Toast Recipe
Toppings for Anabolic French Toast are endless. Blueberries are a great choice because of the antioxidants they provide.
Any kind of berry such as strawberries, raspberries add a delicious pop of color and flavor. Also, items like peanut butter and almonds, pecans, and cashews give extra protein.
Real whipped cream is a delicious possibility too. What are your favorite toppings?
Easy To Cook?
Is this recipe easy to cook? Yes. We think so. It can be prepared in about 10 minutes and cooked in just 10 minutes.
How Was The Taste?
Do you like the flavor? We think it’s pretty good. If you try this recipe, please let us know what you think in the comments below.
Are You Going To Have It Again?
Just like an old friend, we tend to return to recipes that we love and enjoy. We hope that this is one of those for you and that it serves your purposes well.
Frequently Asked Questions
Is this a good recipe for fitness enthusiasts?
Yes, if you’re someone who’s focused on your protein intake and you’re looking for a post-workout meal that will help you build on your anabolic protein, this is one of those high-protein breakfast recipes you’ll want to keep around.
Anabolic French toast recipe has several grams of protein that can be effective for weight loss and building your muscle tone. With the added protein powder in the recipe, it’s one of those protein-packed meals. So go enjoy yourself an epic stack of fluffy French toast that’s full of healthy fats.
What are the best ways to add flavor to this recipe?
If you’re looking for something a little more outside the box or just plain want to add some flavor to this recipe, there are several ways you can do that.
To make them a little sweeter, add a drizzle of sugar, some sugar free maple syrup, or any kind of sugar-free syrup. Chocolate chips are. A great way to add flavor too. You can either add them right in your French toast batter, or simply add them to your cooked stack of French toast.
A dash of vanilla extract will alter the flavor slightly. And a great way to add color as well as flavor is a scoop of Greek yogurt fresh fruit like blueberries and raspberries.
Feel free to be creative with your meal prep to custom make your anabolic French toast to your liking.
Anabolic French Toast
Equipment
- mixing bowl
- spatula
- whisk
- baking sheet or griddle
Ingredients
- 8 large egg whites
- 6 slices low calorie bread
- 2½ tsp cinnamon
- ½ cup zero calorie sweetener
- sugar free syrup
Instructions
- If using real eggs, separate the egg whites from8 eggs. Blend together with cinnamon and low-calorie sweetener until fully combined.
- Soak each of the slices of bread in the egg mixture one by one.
- Place them on a baking sheet and bake at 350F for 15 minutes. Or place on a griddle and cook on medium heat. Turn the pieces over once the initial side is done. Cook until heated through.
- Serve with zero calorie syrup and zero calorie sweetener.
Have you tried this recipe? Leave us a star rating in the comments below and let us know what you think.
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Perfect recipe!