Indian Style Beef And Sweet Potatoes is a flavorful dish prepared with aromatic spices and a good quality piece of beef as well as the added interest of sweet potatoes that are included as a part of the dish.
Shopping List
beef (chuck or round roast)
onion
garlic
vegetable oil
salt and pepper
ground fennel
ground cumin
sweet potato
low-sodium chicken broth
plain yogurt
fresh cilantro
Equipment:
large sauté pan with lid
Instructions:
Prepare the ingredients by thinly slicing the onion, mincing the garlic, and chopping the cilantro. Season the beef generously with salt and pepper. Heat the oil in a large sauté pan over medium heat. When it’s hot, add the onions and season with a generous sprinkling of salt and pepper. Cook the onions until they are soft, 5 minutes.
Stir in the garlic and cook 1 minute. Add the other spices: ground fennel and cumin, and cook until the spices become fragrant, 2 minutes.
Place the beef, sweet potatoes and broth in the pan. Stir to combine the ingredients. Cover and bring to a simmer. Turn down the heat if you need to. Gently simmer until the sweet potatoes are tender and the beef is cooked through, 20 minutes.
When the beef finished cooking and the sweet potatoes are done, turn the heat off, but leave the pan on the burner and stir in the yogurt until it heats through, 2 minutes. Stir in the cilantro and season to taste with salt and pepper.
Enjoy Indian Style Beef And Sweet Potatoes!
Indian Style Beef And Sweet Potatoes
Equipment
- large sauté pan with lid
Ingredients
- 1 lb beef (chuck or round roast), cut into 1-inch cubes
- 1 small onion, thinly sliced
- 3 cloves garlic, minced
- 2 tsp vegetable oil
- salt and pepper
- 2 tsp ground fennel
- 2 tsp ground cumin
- 1 small sweet potato, peeled and cut into 1/2-inch cubes
- 1 cup low-sodium chicken broth
- 2 tbsp plain yogurt
- ½ cup chopped fresh cilantro
Instructions
- Prep all the ingredients. Season the beef generously with salt and pepper. Heat the oil in a large sauté pan over medium heat. When it’s hot and shimmering, add the onions and season with a generous sprinkling of salt and pepper. Cook until the onions are soft, 4-6 minutes.
- Stir in the garlic and cook 1 minute. Stir in the ground fennel and cumin, and cook until the spices become fragrant, 2-4 minutes.
- Add the beef, sweet potatoes and broth to the pan. Stir to combine everything, then cover and bring to a simmer. Turning down the heat if you need to, gently simmer until the sweet potatoes are tender and the beef is cooked through, 15-25 minutes.
- When the beef and sweet potatoes are done, turn the heat off (but leave the pan on the burner) and stir in the yogurt until it heats through, 2 minutes. Stir in the cilantro and season to taste with salt and pepper.Enjoy Indian Style Beef And Sweet Potatoes!
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