How Much Does A Sushi Roll Weigh


Sushi tends to be thought of as a gourmet dish that can be enjoyed in a variety of flavors with different fillings and preparation methods used to create each roll. And perhaps you’re preparing a dinner or need to know specifically, how much does a sushi roll weigh. Though the answer can vary, we’ll help you determine the answer as well as give you a lot of other helpful information about sushi.

fresh sushi with red caviar
fresh sushi with red caviar

What Are Sushi Rolls?

Sushi is called “Maki” and is a rolled sushi made of cylinders that are sliced into 6 to 8 pieces.

Maki rolls usually consist of a sheet of nori that encases rice, vegetables and fish that are rolled up. It can also be drizzled or dipped in soy sauce.

Sushi rolls are often served with miso soup, which is a traditional Japanese soup.

What’s Inside a Sushi Roll?

The ingredients used inside a sushi roll as the filling can vary according to the type of sushi as well as the quantity.

How Much Does a Sushi Roll Weigh?

How much a sushi roll weighs depends on variables such as how much filling is used to make it, and how long the roll is.

Smaller sushi rolls can weigh 60 to 90 grams, but bigger rolls can weigh up to 140 grams. Sushi rolls are traditionally cut into 6 to 8 cylindrical pieces.

Calories and Nutrition Information

Following is nutrition information as well as calorie information for an average sushi roll.

black fresh sushi with rice on the table
black fresh sushi with rice on the table

Lean Proteins

People who are health conscience tend to like lean proteins and the fish and seafoods that’s used in sushi fits into that category.

There are approximately 1 to 2 grams of protein in a sushi roll, depending on the kind of roll, which is not real substantial.

Sushi Calories

Because sushi is thought to be a healthy dish, which there are benefits, you might be surprised to know that some kinds of sushi can be high in calories, depending on the ingredients used to make your sushi and its size.

There are approximately 200 calories in a sushi roll.

Grams of Carbohydrates

The average sushi roll is made with 3 to 4 ounces of white rice which adds about 30 grams of carbs to the dish.  

Japanese sushi collection
Japanese sushi collection

Some think this is a great option to use as a source of carbs because it fuels your body, but doesn’t increase blood sugar too much because of the protein content.

Grams of Fat

Sushi rolls in general are low in fat. They generally have only 1 to 2 grams of fat per roll, but that can vary depending on the type of sushi roll as well as the ingredients used to make it.

What Are the Health Benefits of Eating Sushi?

Are there any health benefits to eating sushi? Yes, the most significant health benefit that’s perhaps the most sought after is the benefit of omega-3 fatty acids.

Omega-3 fatty acids are beneficial in helping to prevent heart disease and high blood pressure. Overall, these healthy fats can help to maintain good health and prevent diseases.

Types of Sushi Rolls

There are many types of sushi rolls, and each kind is generally made with different ingredients to go in it. If you like sushi, then you’ll likely find a one that’s flavored according to your taste preferences.

Below we’ve outlined popular types of sushi rolls as well as what they’re made of.

maki roll with cucumber
maki roll with cucumber

California Roll

A California rolls is traditionally made with crab, avocado, cucumber, and rice. It can be made with either fresh crab or imitation crab and is crunchy in texture and makes a filling meal.

Spicy Tuna Roll

A spicy tuna roll is made with tuna, steamed and seasoned rice, and nori. It can be made optional with sesame seeds and green onions.

Shrimp Tempura Roll

A shrimp tempura roll is a popular sushi roll that’s made with crispy battered shrimp, seasoned sushi rice, avocado, and nori (which is edible dried seaweed).

Maki Roll

Maki sushi is a round roll made with sushi rice, raw fish or raw seafood, vegetables, fruits, and salmon roe.

Maki differentiates from sushi because it’s a type of sushi, but it’s made by rolling rice around strips of vegetables or raw fish and then slicing the tube into bite-sized pieces.

Nigiri sushi
Nigiri sushi

Cucumber Roll

A cucumber roll is a basic sushi roll and only contains three ingredients. If you’re not fond of eating raw fish, this one’s for you.

A cucumber roll is made of cucumber, sushi rice, and nori (dried seaweed). It’s also good for vegetarians and vegans as well as children.

Rainbow Roll

A rainbow sushi roll gets its name because of its beautiful exterior color. It’s a type of uramaki sushi filled with cucumber, crab stick, and avocado.

It’s prepared with many types of fish which is what gives it a variety of color. Most commonly non fatty fish such as, tuna, salmon, snapper, eel, yellow tail, and white fish are used.

Spider Roll

A spider roll sushi is made of soft-shell crab that’s been lightly fried, cucumber, carrots, sushi rice, and nori seaweed.

Philadelphia Roll

A Philadelphia sushi roll includes smoked salmon, cucumber, cream cheese, and sushi rice on the outside.

It’s an inside out sushi roll, meaning the rice is on the outside. It’s not one of the most healthy rolls since cream cheese is one of the main ingredients and is high in fat.

Hand Roll

A hand roll is a type of sushi that is kind of like the taco version of sushi. It’s made in a cone-shaped piece of dried seaweed, with raw fish, vegetables, rice, and seafood on the inside.

varied sushi box
varied sushi box

Nori Roll

Nori rolls include vegetables wrapped in nori or dried seaweed. They include vegetarian ingredients such as brown rice, wasabi, cucumber, avocado, carrots, tofu, or shiitake mushrooms.

Salmon Roll

Salmon rolls are typically made with vinegared sushi rice, wasabi paste, seaweed, salmon, cucumber, and avocado.

How Heavy is a Piece of Sashimi?

The weight of a piece of sashimi depends on the ingredients used to make it. An average piece of sashimi weighs between 20 to 60 grams when purchased at sushi restaurants.

What is sashimi? It is thinly sliced, fresh raw meat such as tuna or salmon. It doesn’t include any rice or vegetables, just the meat.

How Heavy is a Piece of Nigiri?

How heavy a piece of nigiri sushi is depends on the ingredients used to make it. The more ingredients, the heavier it will be. An average piece of nigiri weighs about 30 grams.

What is Nigiri? It is a small treat that includes a thinly sliced piece of raw fish that’s laid over sweet and salty vinegared rice.

sushi rolls on board
sushi rolls on board

Will Eating Sushi Help You to Lose Weight?

Whether eating sushi will help you lose weight depends on the amount of sushi that’s consumed, the kinds of sushi that are eaten as well as the frequency in which it’s eaten.

Some sushi can be low in calories or while other kinds of sushi can have too many calories. And adults are not supposed to consume more than 2-3 rolls per week.

Eating healthy foods that are low calorie will help with weight loss, compared to eating foods that have extra calories which generally promote weight gain.

Keeping track of the calories you consume by doing a calorie count can help you to consume fewer calories and live an overall healthier lifestyle.

Even though sushi doesn’t weigh much, it contains a lot of calories in some cases, which is not beneficial if your goal is to lose weight.

Frequently Asked Questions

Following are frequently asked questions that relate to how much does a sushi roll weigh. If you have a question that’s not answered here, feel free to drop it to us in the comments box below and we’ll be happy to answer it.

What is the average size of a sushi roll?

A sushi roll is usually between 7 to 8 inches long and is cut into 6 or 8 pieces, depending how long the sushi roll is as well as the portion sizes.

How much does an average sushi weigh?

The weight of a sushi roll is usually determined by how much filling is used to make it. A thicker roll weighs more than a thinner roll. And an average sushi roll weighs between 60 to 90 grams, depending how big it is.

variety of sushi rolls
variety of sushi rolls

How many grams is a California sushi roll?

The size of a California sushi roll can vary depending how much stuffing is used to make it. A California roll usually weighs about 7 ounces or close to 200 grams.

How many pieces is 100g of sushi?

100 grams of sushi typically equates to about 2 to 3 pieces of sushi.

Other Ideas:

How Long Can Sushi Sit Out?

Amazing Recipe for Smoked Salmon

How Long to Bake Salmon at 400F degrees

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Sarah is known for her extra fancy yeast breads, melt in your mouth pies, and everything salads. She has won awards as a home cook, and is passionate about helping others feel smarter in the kitchen. Sarah is the cooking genius of the sister duo.

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