Can You Freeze Scrambled Eggs


Can You Freeze Scrambled Eggs

Can you freeze scrambled eggs? There are several different reasons why you might want to consider freezing scrambled eggs, no matter if they are raw or cooked eggs. We are excited to share the best practices with you that will help your eggs turn out delicious, and help you enjoy a delicious breakfast in less time. 

frozen eggs

Can You Freeze Eggs?

Yes, you can freeze your eggs. You might consider freezing your eggs for many different reasons, but the bottom line is that they can be frozen. For the best results, you will want to follow a few specific steps to have your eggs still turn out wonderfully! 

Why Even Consider Freezing Eggs

Believe it or not, there are several great reasons why you might want to consider freezing your eggs. First, preparing and freezing your eggs makes your breakfast preparation so much faster and easier, especially when you are in a hurry. 

Another reason you might consider freezing your eggs is that they will last in your freezer for a long time. This will help you store them, without worrying that they will go bad quickly. 

You can also save money when you freeze eggs. When you freeze your eggs, it allows you to stock up on eggs when you encounter a good deal, or the eggs go on sale.

Normally, you might not go through a lot of eggs right away, but when you freeze them, you can save them longer, allowing you to save money in the long run. 

There are several great reasons why you should consider freezing your eggs. Now, let’s turn our attention to different ways you can store scrambled eggs, and how long they are likely to last when stored in different ways. 

How Long Are Scrambled Eggs Good For?

How your eggs are stored will determine how long they last. Let’s first look at how long raw and cooked scrambled eggs last when they sit out, in the fridge, and when they are frozen. 

How long are scrambled eggs good for at room temperature?

No matter if your scrambled eggs are raw or have been cooked, they should not be left at room temperature any longer than two hours before they go bad.

The two-hour rule applies when the eggs are in a room with a temperature between 40°F and 90°F. If the room temperature is 90°F or above, then it drops to one hour or less that the scrambled eggs are safe at room temperature. 

Please note that this is referring to raw eggs that have been removed from their shells and are scrambled together, or cooked scrambled eggs at room temperature. 

Cooked Scrambled Eggs: 2 hours
Raw Scrambled Eggs (out of the shell): 2 hours

frozen eggs close up

How long do scrambled eggs last in the fridge?

Typically, most fridges are set to an internal temperature of around 40°F to help keep your food nice and fresh. When your fridge is at this temperature, cooked scrambled eggs will last between three and four days when stored in an air-tight container, or sealed in a plastic storage bag.

On the other hand, raw scrambled eggs, stored in the fridge at 40°F or below, will likely last up to four days when sealed in an air-tight container. 

Please note that the eggs, whether cooked or raw, should be sealed so that they do not become contaminated by unwanted bacteria. 

Cooked Scrambled Eggs: 3 to 4 days
Raw Scrambled Eggs (out of the shell): 4 days

How long do scrambled eggs last in the freezer?

Scrambled eggs can also be frozen for longer storage. Depending how your scrambled eggs are prepared will determine how long they last.

Cooked scrambled eggs that are frozen at 0°F or below are likely to last between three to four or even up to six months and still taste great when reheated. Although they can be frozen for up to a year, they are likely to not taste as good and may have a change in texture. 

Raw scrambled eggs can also be frozen once removed from their shells. When frozen at 0°F or below, and properly stored, your raw eggs are likely to last up to 12 months! 

Cooked Scrambled Eggs: 3-6 months for best results or up to 1 year
Raw Scrambled Eggs (out of the shell): 12 months

Should You Freeze Scrambled Eggs?

There are several different reasons why you should consider freezing your scrambled eggs. As we have mentioned, freezing your scrambled eggs will significantly increase the amount of time the eggs are good for.

Freezing your eggs also allows you to save money if you stock up on your eggs when you find good deals. When you freeze eggs, you also are likely to save time and energy later, when you are ready to reheat your eggs and enjoy them. 

Frozen Egg ice cubes

How to Freeze Eggs

There are a couple of different ways you can freeze your scrambled eggs. First, we will look at how to freeze cooked scrambled, eggs. Then we will look at the step-by-step process you can follow to freeze raw scrambled eggs easily. 

Freezing Cooked Eggs

Step 1: Cook the scrambled eggs however you desire, leaving them slightly runny. Leaving the eggs partly runny will allow them to be reheated better later on. 

Step 2: Let the eggs fully cool to room temperature.

Step 3: Package them into your desired serving sizes, then seal them in an air-tight container, or seal them in a plastic freezer bag. 

Step 4: Label and date the storage containers. 

Step 5: Freeze the cooked scrambled eggs for three to six months for best results. 

Freezing Raw Eggs

Step 1: We recommend freezing your eggs in ice cube trays, then transferring them to a freezer bag once frozen. To freeze the eggs, first crack the eggs into a measuring cup to remove them from their shells. 

Step 2: For every 1 cup of eggs, add 1 tsp salt to the mixture or 1 tsp sugar.

NOTE: This is completely optional, but will help to maintain the egg’s texture. You do not HAVE to add anything to the eggs.

Step 3: Whisk the eggs thoroughly to scramble the raw eggs. Pour the whisked egg mixture into lightly greased ice cube trays or muffin tins. Freeze until the eggs are solid. 

Step 4: When the eggs are solid, transfer them to an air-tight container, or plastic freezer bag. Be sure to label and date the bag. 

Step 5: Store your frozen raw scrambled egg cubes in the freezer for up to 12 months. 

Note: Although you can freeze raw scrambled eggs, we recommend adding salt or sugar to your raw eggs and mixing them together before freezing.

Add salt to the eggs for savory dishes, or a little sugar for sweet dishes. You can also use an ice cube tray, or muffin tin to freeze the eggs, in addition to a plastic freezer bag. 

frozen eggs from above

How to Thaw Frozen Scrambled Eggs

There are a few different methods you can use to thaw your frozen scrambled eggs.

The key to remember when thawing the eggs is that you want the eggs to thaw evenly. This will help the overall texture and consistency of your eggs. You can follow these methods for both raw and cooked frozen eggs. 

Defrosting in the Fridge

Step 1: To defrost your frozen scrambled eggs in the fridge, simply remove the frozen eggs from the fridge and place in the fridge. 

Step 2: Let the eggs thaw in the fridge for 12-24 hours, or until thawed. Once thawed, cook or reheat the eggs. 

Defrosting in Cold Water

Step 1: Transfer your frozen eggs to a plastic bag and be sure any extra air is removed. 

Step 2: Fill a large bowl with cold water. 

Step 3: Submerge the frozen eggs in the cold water, changing the water ever 30 minutes, to be sure it stays cold. 

Step 4: Keep the sealed bag in the cold water until the eggs are thawed. Then use the eggs as desired. 

Defrosting in the Microwave

Step 1: Remove the eggs from the freezer and transfer them to a microwave-safe container. 

Step 2: Use the defrost function on your microwave to thaw the eggs according to their weight. 

Note: Please note that thawing your frozen eggs in the microwave can work, but also may cook your eggs. Using the microwave also could change the overall texture of your eggs. 

Can You Reheat Scrambled Eggs?

Yes, you can reheat scrambled eggs. There are several different methods you can use to reheat the eggs. Below are instructions you can follow for each method. 

How To Reheat Scrambled Eggs


To reheat your scrambled eggs in the microwave, first transfer your eggs to a microwave-safe bowl.

Cover with a damp paper towel and microwave for 30-second intervals, totaling approximately 2-4 minutes, or until they are warmed through.

For best results, we recommend stirring the eggs part way through your cooking time. This will allow them to be heated evenly. Serve right away.


Begin by adding your eggs to a medium-sized skillet, and pour in a little bit of water to make them moist. Place over medium heat, and warm the eggs until they are heated through. Serve right away.

Air Fryer

Believe it or not, you can also reheat scrambled eggs in the air fryer. Please note that this will only work if your scrambled eggs are in large clumps and not small pieces.

You will not want to do this if your eggs fall through the holes in your air fryer basket, or you will want to use an air fryer pan.

Preheat your air fryer to 300°F, then add your eggs and air fry for 1-5 minutes, or until your eggs are heated through. Keep a close eye on them, so that they do not burn. Please note the amount of time will vary depending on your air fryer. Serve right away.


Another way to reheat scrambled eggs is to use your oven. Preheat your oven to 300°F, then lightly grease a baking dish.

Add your scrambled eggs to the dish, and cover with aluminum foil. Add into the oven and heat for 12-20 minutes, or until they are warmed through. Serve right away.

Hot Water

The final way you can reheat scrambled eggs is by submerging them into hot water. To do this, you will want to transfer the scrambled eggs to a plastic freezer bag. Remove any excess air.

Place the bags into a bowl, and fill the bowl with hot water. You can use very hot water from your tap, or heat water in the microwave, coffee pot, or in a tea kettle.

Leave the plastic bags with eggs in the water for 8-12 minutes, or until the eggs are warm. Serve right away. 

frozen eggs cover

How Long do Frozen Scrambled Eggs Last?

Scrambled eggs that are kept in the freezer at 0°F or below will likely last up to 12 months if the eggs are raw, or 3-6 months for cooked eggs. 

How To Tell If My Frozen Eggs Have Gone Bad

Discolored. A good way to tell if your eggs have gone bad is to look at the color of the eggs. If you see any hint of green, blue, purple, or even colors that should not be there, this is a sign that the egg has spoiled, and should not be eaten. 

Smell. Another way to tell if your eggs have gone bad is to smell them. If they smell rotten, or like sulfur, you should not eat the egg. 

Texture / Slime. Finally, check the texture of your eggs. If it is slimy at all, this likely means it has spoiled. 

Float Test

Another way you can tell if your egg has gone bad is to do a float test, however, this works only for whole eggs in the shell.

Take a glass of cool water and submerge the egg in question. If the egg floats, it is not safe to eat, and should be thrown away. 

Tips & Tricks

Make Them Runny. If you are freezing cooked eggs, it is a great idea to cook them so that they are still partly runny. 

Cool First. Let the cooked eggs cool completely before transferring them to the container you intend to freeze them in. 

Label and Date. Label and date the packages of eggs before they are frozen. 

Avoid Freezer Burn. Be sure to freeze the eggs in an air-tight container, or seal them in a plastic freezer bag to help prevent freezer burn. 

Divide Into Portions. For easy meal prep, it is a great idea to freeze your eggs in serving portions. 

Thaw Evenly. When thawing your frozen eggs, make sure the eggs are thawing evenly. This will help your eggs turn out the best. 


How long can scrambled eggs sit out?

No matter if your eggs are cooked or raw, they should not sit out any longer than 2 hours. 

What if my egg freeze in the fridge?

Although you can freeze eggs, they should be removed from their shells before they are frozen. If your eggs froze in their shell in the fridge, they may not last.

To tell if your egg is still good, check to see if the shell is cracked, if it is, throw it away. If the shell did not crack, go ahead and make a hard-boiled egg with it. Eggs that are frozen in their shells don’t do well when you try to cook them any other way. (USDA)

Can egg whites be frozen?

Yes, egg whites can also be frozen. 

Can you reheat eggs in the microwave?

Yes, eggs can be reheated in the microwave quite easily. Simply follow the above steps to reheat eggs in the microwave. 

Other Types of Eggs

Can you freeze liquid egg?

Yes, raw or liquid eggs can be frozen. Simply whisk them together then freeze in muffin tins or ice cube trays. Once frozen, transfer the eggs to a plastic freezer bag to avoid freezer burn. 

Can You Freeze Cooked Eggs?

Yes, cooked eggs can also be frozen. To freeze cooked eggs, simply let them cool, then seal them in a plastic freezer bag or air tight container. 

Can You Freeze Hard-Cooked Eggs?

Although hard cooked eggs can be frozen, it is not necessarily recommended. These eggs are not as likely to thaw as well as eggs cooked other ways. 

Can You Freeze Deviled Eggs?

It’s not a great idea to freeze deviled eggs as they are not likely to maintain their taste and texture when thawed. 

Can You Freeze Scrambled Eggs?

Yes, you can easily freeze scrambled eggs. Above, we have outlined the step-by-step processes for freezing both cooked and raw scrambled eggs. 

Can You Freeze Eggs in the Shell?

Eggs that are in the shell should not be frozen. When frozen, the inside of the egg is likely to crack the shell of an egg, and then should not be eaten.

If an egg is frozen and happens to not crack the shell, it can be made into a hard boiled egg, but is not good for other purposes. 

Can You Freeze Raw Eggs?

Yes, you can freeze raw eggs by following a few easy steps. Please see the details above for how to freeze raw eggs. 

Can You Freeze Egg Whites?

Egg whites can also be frozen while raw if desired. Simply freeze egg whites, then transfer to a freezer plastic bag. Label and date the bag, then freeze for up to 12 months. 

Can You Freeze Egg Yolks?

Yes, egg yolks can also be frozen. However, for the egg yolks to turn out, we recommend that you add a generous pinch of salt to each egg yolk or 1/8 tsp of sugar to each egg yolk. Be sure to mix them together before freezing. 

Can You Freeze Scrambled Eggs

The short answer is, yes you can freeze scrambled eggs no matter if they are cooked or raw. There are several steps you can follow that will make the eggs turn out better than they otherwise might. Now that you have learned all about the best practices for freezing eggs, its’ time to go freeze your own eggs.

For more posts like this one, follow us on PinterestFacebookInstagram and YouTube.

Share on Pinterest

can you freeze scrambled eggs pinterest
Photo of author
Faith Has been cooking and baking for many years! she loves to share her recipes with the world, and hopes you will enjoy them too!

Leave a Comment

Recipe Rating