A green tea detox consists of consuming 3-6 cups of green tea in your normal daily diet for several weeks. Combining your consumption of green tea along with consistent exercise and maintaining a nutrient rich diet will maximize the effects of a green tea detox. People tend to prefer a green tea detox for flushing harmful toxins, boosting energy, burning fat, boosting weight loss, enhancing immune system, and clearing up blemishes. The significant aspect of a green tea detox is that it can be added to a normal diet and certain foods don’t have to be avoided.
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