Health Benefits of Cranberry Pineapple Juice


Is cranberry pineapple juice healthy? Cranberry pineapple juice is a delicious beverage that when consumed can have many health benefits. But there are a few drawbacks that we want to point out too, as well as the best kind of juice to drink.

cranberry pineapple juice in glass on black background

What’s it Made of?

When we refer to what cranberry pineapple juice is made of, we’re not talking about a homemade variety which would likely be much healthier for you, but rather, we’re referring to the kind made by manufacturers and that are available for purchase in the grocery store.

You might be thinking it’s made with fresh cranberries and fresh pineapple, but that’s not necessarily the case. And in some cases, you can find it in organic cranberry juice if organic is something that you’re looking for.

cranberries on gingham blanket

However, the reality is, here’s what’s in a combo juice of pineapple and cranberry like what you can purchase at the store: filtered water, sugar, cranberry juice concentrate, pineapple juice concentrate, natural flavors, pectin, ascorbic acid, malic acid, vegetable concentrate, fumaric acid, gum Arabic, ester gum.

Health Benefits of Drinking Cranberry Pineapple Juice

There are several health benefits that are worth mentioning when it comes to consuming cranberry pineapple juice. And when we refer to drinking these juices, we’re referring to unsweetened pure juice, not the kind you can buy with added sugars and other ingredients.

Weight Loss

Consuming cranberry and pineapple juices, along with apple cider vinegar, lime juice and water will help to boost your metabolism and can aid in weight loss. Weight loss plans should always be done after speaking with your doctor about your specific goals and restrictions.

Pineapple juice in a glass and jug. On wooden background

Urinary Tract Infections

Scientific studies show that consuming cranberry juice will help manage and potentially fight against urinary tract infections. However, we always recommend consulting your physician first before jumping into a treatment plan.

Powerful Antioxidants

Both cranberry and pineapple juices have the presence of antioxidants which consist of powerful mechanisms that help fight free radicals and keep them at bay. The consumption of antioxidants can help to maintain a healthy body and good immune system.

Scientific evidence also indicates that antioxidants help to prevent various types of cancer, including colon cancer.

Heart Health

Another one of the potential health benefits of cranberry pineapple juice is the prevention of heart disease as well as healthy blood vessels.

Pineapple juicy yellow slices as a background. Top view.

Vitamins and Minerals

As is the case with fresh fruit, the same is true with pure cranberry juice and pineapple juices. They have vitamins and minerals that can be of benefit. Specifically, vitamin c and vitamin b are heavy hitters and can sometimes meet or exceed the daily value in a single serving.

Drawbacks of Drinking Cranberry Pineapple Juice

There can be drawbacks to drinking cranberry pineapple juice, especially referring to the manufactured juice concentrate that comes with added sugar and added chemicals.

What can this type of cranberry juice do? Added sugar isn’t recommended for a healthy diet and it is a poor choice for those with dietary restrictions such as diabetes. It’s also not advantageous for dental health.

Manufactured juices can also be chock full of unneeded and sometimes unwanted chemicals. So be sure you do your research before adding a steady consumption of manufactured products to your diet.

Frequently Asked Questions

Following are frequently asked questions that relate to is cranberry pineapple juice healthy. If you have a question that’s not answered here, feel free to drop it to use in the comments box below and we’ll be happy to respond.

Cornel berries in a cup flat lay on picnic cloth and white background

What are the benefits of drinking cranberry juice pineapple juice and apple cider vinegar?

Drinking cranberry juice, apple cider vinegar and pineapple juice naturally boost immunity. Drinking them after a workout helps to speed up recovery. Pineapple juice and cranberry juice are both considered superfoods because they’re packed with antioxidants.

Is Ocean Spray Cran pineapple juice good for you?

Manufactured brands such as Ocean Spray can be packed with sugar and other additives. Consuming a lot of sugar can be poor for your health and leads to other potential problems.

Is cranberry juice safe to drink daily?

Drinking pure, unsweetened cranberry juice can be good for you. But consuming it in moderation is what’s best. If you’re unsure whether consuming daily cranberry juice is good for your health, consult your physician before beginning.

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Sarah is known for her extra fancy yeast breads, melt in your mouth pies, and everything salads. She has won awards as a home cook, and is passionate about helping others feel smarter in the kitchen. Sarah is the cooking genius of the sister duo.

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